Menopause Hot Flash Relief
These suggestion may help to relieve hot flashes
Drink six to eight glasses of purified water daily
Consume 4 tablespoons of sticky fiber daily in two divided doses
400 iu. three times per day of natural vitamin E
1,500 mg. of Evening Primrose oil daily
Consistently use a Properly Formulated Natural Progesterone Cream
At bedtime, place a thermos of cool water by your bedside.
Avoid hot showers and baths.
Dress in layers of breathable cotton.
Caffeine, alcohol and hot or spicy foods may intensify hot flashes.
Many times, hot flashes happen at night. Plan rest periods during the day
Avoid foods that contain added hormones
Avoid personal care products formulated with petrochemicals
Learn to successfully manage stress
Achieve quality restful sleep
Take time for yourself daily
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